Avitae: Caffeine + Water

Recently I was contacted by a representative from Avitae, a company that makes caffeinated water. They offer 3 levels of caffeine in their purified water: 45 mg, 90 mg, and 125 mg. The reason that they contacted me was that they had been hearing from a number of moms who were successfully using it to […]

6 Ways Yoga can Help Your ADHD Symptoms

Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]

The Easiest Way to Improve Your Focus

Yep, that’s right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already. When you are well hydrated your ability to think clearly is improved. […]

Are You Phone Phobic?

That might seem to be a silly question when everyone you know has a cellphone, but those of us with ADHD often have trouble talking on the phone, especially when it’s a business type of call. When you have ADHD, it can be hard to conduct a conversation, remember all of the things that you […]

The Ultimate Solution for Getting Things Done

Have you heard about DropTask? I just found out about it from Pinterest and I think that this might be the ultimate solution for getting things done. Especially when you have ADHD. The genius of DropTask is that it is a visual way of looking at your to dos and prioritizing them. You know that […]

8 Natural Ways to Help Your ADHD Symptoms

A lot of people who have ADHD take medication to help them manage their symptoms and that’s perfectly fine. But others prefer to use natural methods and that’s OK too. Before I begin my list of 8 natural ways to help your ADHD symptoms, let me just say a few things in general. Natural methods […]