Common Symptoms of ADHD

When most people think of ADHD, they picture a 9 year old boy bouncing off the walls and totally out of control. Rarely do they think of an adult with ADHD. (Unless you’re watching Robin Williams live.) There are still people who think that ADHD is a kid’s issue, and that they will outgrow it. […]

Your Closet on ADD

No I’m not talking about the state of your clothes closet. But since I mentioned it – how bad is it? What I really meant was – how well do you dress? As ADD Moms, we can become a little complacent with the way we look. We take care of everyone else and make sure […]

How Exercise Helps ADHD

Maybe you’re one of those people who hates to hear the word “exercise”. I know I used to be that way. Exercise, for a lot of people, is something they do or don’t do because it’s good for you. Kind of like going to the dentist and for those yearly exams. Of course there are […]

Meditation for ADHD

Did you know that meditating is really good for ADD minds? It is. I know that meditation might seem contradictory to an ADD brain. After all, we have trouble focusing and concentrating and turning our brains off once in a while. How in the world can we possibly clear our minds to meditate? With a […]

Do You Really Have ADHD?

Do you wonder sometimes if you really have ADHD? Or maybe you’re one of those people who went to the doctor and got a diagnosis, so you’re sure. (I did.) Sometimes it’s important to get that diagnosis. If you decide on medication for your ADHD, you have to be diagnosed first. And sometimes it just […]

Why You MUST Take Care of Yourself

One of the things that I’m constantly talking about is the need for moms – and especially ADD Moms – to take better care of themselves. We’re really good at taking care of others and at putting ourselves last, but that’s not the way it’s supposed to be. When you take good care of yourself, […]