Overwhelmed

Do you ever feel overwhelmed? I know I do. It’s pretty common for people with ADHD to feel that way. We have difficulty prioritizing; to us, everything seems equally important. Often we choose to do something not because it is important to get done right away, but because we’re afraid that if we don’t do […]

Sometimes I Just Want Peace

Note: There are affiliate links in this post. That means if you click on it and buy the product, the seller gives me a small fee as a thank you. Your price does not change. Also, while I was asked to write this review, I purchased the headphones myself. My opinions are 100% mine. I have […]

Those Awkward Moments

The other day someone posted a link on Facebook about a woman who started a conversation on Twitter about awkward social moments. She blogs at The Bloggess and you can read some of the replies she got when she shared about an embarrassing moment she had at the airport. (Note: this site has become really popular. You might […]

5 Ways to Help You Remember

Almost everyone who has ADHD has trouble remembering things. Part of the reason is that we have poor working memory and another part is because we tend to constantly be thinking ahead a few minutes or more in an effort to prepare ourselves for whatever is next. Living in the future like this means you […]

Simplify Your Spiritual Practice

In an effort to be inclusive in this post, I will refer to a spiritual practice rather than a religion so that we can all relate. And if you don’t believe in these things, that’s OK too. If you have a spiritual practice, you may or may not have a day of the week and […]

Simplify Your Workout

Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it’s also good for your brain. Studies have shown that exercise can help you stay focused and alert for […]