Managing ADHD Naturally, Part 2

Fruits and Vegetables Fruits and vegetables are, of course, a healthful part of any diet, including The Med Free with ADD program. Fruits and vegetables add fiber, color, and nutrition to a meal, as well as taste, and all for very few calories. The current USDA requirements are 5 servings a day of fruits and […]

Managing ADHD Naturally, Part 1

Several years ago I put together a program that is designed to help you manage your ADHD symptoms naturally, without the use of medications. (Those of you who use medications can supplement them with this program as well.) Today is Part 1 in a series about managing ADHD naturally. In this series, I will be […]

You Need a Backup Plan

As ADD Moms, we are in charge of a lot. And as ADD Moms, sometimes it’s easy for us to forget something or just lose track of things. That’s why it’s especially important for us to have backup plans in place for the most critical areas of our lives. Flylady, for instance, recommends always keeping […]

Can You?

Have you seen Jennifer Hudson’s new ad for Weight Watchers? Here it is: I love that she talks about how her life used to be about “I Can’t” and now it is about “I Can”. Do you do that with your ADHD? See yourself as a deficit and a disorder? Do you say “I Can’t” […]

FREE Call: Back to Basics – Managing Life with ADHD

I know this is short notice, but I wanted to let you know that I am doing a FREE call on Monday, September 13 all about getting back to basics and learning to manage our lives with ADHD. I will be covering things like keeping the house clean, managing paperwork, managing your time, organizing and […]

You and Your ADHD

You know that a lot of things can affect your ADHD: your diet, how much sleep you get, if you have a cold, your hormones, etc. But your ADHD doesn’t exist outside of you, or separate from the rest of you; all of you is one big system and everything affects everything else. For instance, […]