ADHD and Your Health

As women with ADHD, it’s easy for us to neglect our health. We forget appointments and important self care, and we procrastinate about going to the doctor. We can’t afford to be this casual about our health. A couple of weeks ago my 22 year old daughter Caitlin found out that the cyst removed from […]

ADHD and Your Weight

Did you know that your ADHD may be part of the reason why you are overweight or have trouble losing weight? It can also be a factor if you’re one of those people who need to gain a few pounds but can never manage it. But before you start using your ADHD as an excuse, […]

Over Committed and Overwhelmed

Are you like me – trying to juggle too many balls at once? I think it’s an ADD thing. You know, we’re easily bored. And act without thinking. And have no real concept of how long things might take. Which explains why I have 3 blogs with accompanying newsletters. Well, only 2 newsletters. And really, […]

ADHD and Your Significant Other

Having a healthy, loving relationship with your significant other can be complicated by ADHD in so many ways. Communication between the two of you can result in misunderstandings (or worse) because your ADHD symptoms cause you to miss social cues, not pay attention on a consistent basis, or say the wrong thing. As women, we […]

Gardening and ADHD?

It’s summertime here in my part of the world, and among other things, that means gardening. Each spring as soon as it gets warm enough, I head out to the local greenhouse and buy far too many plants. I get carried away with all of the pretty flowers and plants and have visions of beautiful […]

5 Things That Keep Me on Track

Part of the adventure of ADHD is finding ways to manage the things that you need to in a way that works for you. As you know, I’m a big fan of electronics, because they help take the place of my brain when it comes to remembering things. Here are 5 tools that I rely […]