5 Ways to Lower Your Stress Level

As ADD women, we are familiar with stress. I think most women are, but when you add in ADHD, it seems to multiply it’s effect. Add some anxiety and overwhelm in there for good measure – thank you ADHD – and it’s easy to see why we are feeling so tense. Now before I get […]

What State is Your Home In?

No, I don’t mean like that. I mean like this. Have you ever heard the saying that the state of your home reflects your state of mind? Last week I wrote about depression and how taking Vitamin D – especially this time of year – can help. Apparently I should have added that you should […]

Are You Taking Your Vitamin D?

This time of year is perfect for depression, especially for those of us in the Northern hemisphere. And the farther north you get, the worse it is. A lot of it has to do with the weather. Cold and gray. We tend to stay indoors more and there isn’t enough sunshine to help brighten our […]

Take Some Time for Fun

Yesterday I went out with a group of good friends to see a Christmas concert and have dinner. I didn’t want to go. It’s not that I didn’t want to hang out with my friends or that I didn’t want to see the concert. No. It was because I was too busy. Correction: because I […]

The Holiday Rush

Are you feeling the crunch yet? I know I am. Nothing bought, nothing cleaned and polished, nothing mailed. And I’ve already been invited to two events. When you have ADHD, any given day in the year can be overwhelming. When it’s the holiday season, it can get crazy. I suggest you cut back and simplify […]

Newton’s Laws of Motion

Isaac Newton had some pretty cool ideas. He was an English mathematician and scientist. You may know of him because he discovered gravity. He also had some laws of motion that were pretty important. There’s a commercial using one of those laws as their tag line – “A body in motion tends to stay in […]