How Do You Unwind?

Like many of you, I have the “gift” of anxiety along with my ADHD. A few months ago, I was honored to be chosen as the Answers.com ADD Expert. So that meant writing an additional 20 articles each month in addition to this blog, my newsletter, and just life. Then shortly afterwards my 90 year […]

Making Crazy All by Yourself

Last Saturday was a crazy day for me. It ended with me being stressed out and needing a nap. Basically what happened was that I decided that yes, I am Superwoman and I can do many, many things in just a few hours. Forgetting an appointment time? Leaving late for it? Running low on gas? […]

Get Some Exercise!

Maybe you don’t want to hear it, but exercise is good for you. You should do some every day. (Do as I say, not as I do). 😉 I’ve fallen off the exercise wagon lately, but when you consider all of the health benefits, it really is a good idea to try and add some […]

5 Ways to Get Help with Your ADHD

Sometimes we all can use a helping hand. You need support, or just someone who will listen, or maybe some advice from someone who’s been there. That’s especially true when you have Attention Deficit Disorder. Living with ADHD is hard. It’s even harder if you’re the only one in the family who has it, because […]

Relationships and ADHD

Relationships can be hard sometimes. It can be even harder if you have ADHD, and even more so if the person you are trying to relate to does not. (At least another person with ADHD has some understanding of what it’s like.) And that’s true whether you’re young or old, male or female, whether it’s […]

Cabin Fever and ADHD

Do you know what cabin fever is? It’s that feeling you get about this time of year when everything outside seems to be some shade of gray, you haven’t seen the sun in days, you’re sick of being cooped up in the house, and you just want to be warm. Those of us with ADHD […]