Sex and ADHD

Did you know that your ADHD and your sex life are connected? And that your ADHD symptoms can cause all kinds of problems when it comes to sexual situations? Now this isn’t meant to be an X rated post, but we are all presumably adults here and this is a subject that is important to […]

How Does She: Mom Zen

Have you discovered the site How Does She? I really like the site a lot. I first found them on Pinterest and then found the blog from there. The blog is all about women sharing ideas and boy do they have a lot of them! I think no matter what your age and whether or […]

Making Crazy All by Yourself

Last Saturday was a crazy day for me. It ended with me being stressed out and needing a nap. Basically what happened was that I decided that yes, I am Superwoman and I can do many, many things in just a few hours. Forgetting an appointment time? Leaving late for it? Running low on gas? […]

How ADHD Affects Your Weight, Part 2

  Last time we talked about how cognitive functioning can affect your attempts at weight loss. Self Regulation and Weight This time, we are going to talk about self regulation and how that affects your weight. I can hear you thinking, you know. 😉 You’re thinking that if you didn’t have such poor self regulation […]

Meditating for Your ADHD

Did you know that meditation can help your ADHD symptoms? It’s true. In addition to reducing stress, lowering blood pressure, and even helping support weight loss, meditation can literally change your brain. Regular meditation can improve your working memory, help you focus and concentrate, and even change the way your brain functions. Studies have shown […]

The Importance of Mindfulness

For the past few weeks a friend of mine has been losing things. Important things, like the only set of car keys she has or her glasses. And in both cases, it took days before they turned up. She’s got a lot on her mind right now, which may help explain things. This morning I […]