5 Ways to Lower Your Stress Level

As ADD women, we are familiar with stress. I think most women are, but when you add in ADHD, it seems to multiply it’s effect. Add some anxiety and overwhelm in there for good measure – thank you ADHD – and it’s easy to see why we are feeling so tense. Now before I get […]

BrainStack: A Review

 I recently had the opportunity to try BrainStack, a nootropic supplement for your brain. It’s supposed to help you learn faster, retain more, increase your productivity and efficiency, and improve your drive to get things done. FYI – I was given a bottle to try without cost. The opinions are mine. Also, some links are […]

6 Ways Yoga can Help Your ADHD Symptoms

Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]

Connecting Your Brain to Your Body

Ummm….isn’t your brain already connected to your body? Well yes. And no. What I mean is that it could be better connected than it is. Your body and your brain could work together more and more easily. It probably wouldn’t stop you from walking into walls, but it can help you remember things better. So […]

5 Tips You Need Now

This is that crazy, rushed, over the top busy time of year. Here are five tips that might make things easier, and you can probably use them the rest of the year, too! !. Get rid of stuff. If you celebrate Christmas or any other gift giving holiday this time of year, you’re about to […]

Learning to Be in the Moment

In a previous article, Sex and ADHD, one of the things that was suggested in order to be more fully engaged with your partner was to learn to live in the moment. And that’s true of life in general, not just in the bedroom. We have ADHD. We tend to let lots of life’s little […]