It All Makes Sense

The other day as I was making notes on a new self directed coaching program that I am launching soon, I realized how much the things that we struggle with are connected and how our brains are perfectly suited for that. The graphic above is sort of related to the new program I’m getting ready […]

BrainStack: A Review

 I recently had the opportunity to try BrainStack, a nootropic supplement for your brain. It’s supposed to help you learn faster, retain more, increase your productivity and efficiency, and improve your drive to get things done. FYI – I was given a bottle to try without cost. The opinions are mine. Also, some links are […]

Are You Becalmed?

Becalmed is not the state of being calm. Becalmed is a sailing term meaning to keep motionless by lack of wind. Now obviously wind is not usually a factor in our state of being. I am using this term as a metaphor for our tendency to stay motionless. When you have ADHD, motivation can be […]

Where to Begin?

The calendar says it’s spring and the weather has gotten moderately better. The phrase “spring cleaning” comes to mind. Note that it doesn’t necessarily inspire me to action, but… Anyway, as I do my thing around the house, I have begun to notice things that could use some attention: The cupboard with my plastic ware […]

A New Way of Thinking: DUMP Procrastination & UP Motivation

3/14/19 Edit: While the webinar is long gone, some of the information in the video is still worth hearing. I no longer do coaching; I found that it was too emotionally exhausting for me. Also, you should know that this site used to be called ADD Moms but was changed to An ADD Woman to […]

What State is Your Home In?

No, I don’t mean like that. I mean like this. Have you ever heard the saying that the state of your home reflects your state of mind? Last week I wrote about depression and how taking Vitamin D – especially this time of year – can help. Apparently I should have added that you should […]