New Coaching Program ADDed
My new ADHD coaching program, Moms Gift is now open. Moms Gift Coaching is meant for anyone with ADHD, although it is geared somewhat towards women. It is a 12 week program that includes online lessons, audio, video, and personal feedback from me. I have this great new software that allows me to present group […]
Managing ADHD Naturally, Part 5
Exercise Exercise. Just like drinking enough water, and eating the right foods, exercise is an important facet in a healthy lifestyle and in The Med Free with ADD program. One more thing you don’t want to hear, right? I don’t blame you. Exercise is boring, at least to me. I was an uncoordinated kid; now […]
Getting To Do Done
I’ve been thinking a lot lately about to do lists – specifically how to get from to do to done. I wish I could tell you that I’ve found the magic formula, but no, sorry. 🙁 I have come up with a few ideas and observations however. First, writing a list is easy. It’s doing […]
Breaking Your Child’s Bad Homework Habits: Four Tips Proven to Help the Procrastinator
There are many students who put off work until the last minute. Although their reasons vary, one thing is for sure – procrastinators underestimate the time it will take to complete their work and overestimate how much time is available to do it. When procrastination impacts academics, students need parental intervention in order to change […]
You’ve Got to Move It, Move It
Yesterday my husband Mark taught me a valuable lesson. (Shhh….don’t tell him I said so.) Yesterday Mark had a vacation day and even though it was his vacation, he was gone a good part of the day. He got some work done on the car, ran some errands, and mowed the lawn. He even grilled […]
Getting Unstuck
Have you ever been stuck? Not in a line or a traffic jam or the mud. I mean ADD kind of stuck. You know, when you’ve got a to do list a mile long, the laundry is 12 feet high, and there’s no food in the house and yet you can’t seem to do anything. […]