Put Your Phone Alarm to Use!

Do you put your phone alarm to use? And if you do, how do you use it? I’ll bet you don’t know all of the ways that you can utilize that little alarm. I think I do a pretty good job of using mine, but just to be sure I did some searching and came […]

6 Skills to Master

Yesterday we talked about Your Brain on ADHD and how poor Executive Functioning skills can make things harder for you. In fact, many of the problems associated with ADHD are directly related to Executive Functioning skills or rather, a lack of them. Today let’s talk about 6 skills to master to help you compensate for your […]

Your Brain on ADHD

Your brain on ADHD might not be the most interesting topic to read about, but it is an important one. Learning about your brain and how it functions can help you to understand your ADHD better and show you that it’s not you, it’s your brain. Executive function is a series of mental processes that […]

Just a Little Peace

Every day, every single crazy chaotic day, you need a little peace in your life. Just a little peace. You know what your brain is like; there’s a lot going on in there, not to mention all around you. You most likely have people to take care of besides yourself, even if they are grown […]

Self Order

31 Day Challenge: Day 30 You know as women with ADHD, we tend to suffer from depression, anxiety, and low self esteem. And one of the ways that we reflect that is in our self care or lack of it. How well do you take care of yourself? I know that we all have a […]

The Circus in Your Head

31 Day Challenge: Day 21 If you have Attention Deficit Hyperactivity Disorder, I don’t have to tell you that a lack of order in your home isn’t the only problem. In fact, it might not even be your biggest problem. The clutter inside your head might be more important. Am I right? So how do […]