Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]

Simplify Your Tasks

You know a lot of people think that people with ADHD are the original multi-taskers. And for a while there, multi-tasking was the big thing. But you know what happens when you multi-task? A whole lot of nothing. Working on one thing until you lose interest and then moving on to something else sounds good […]

Simplify Your Attitude

Do you have a bad attitude? Actually, it might be more accurate to ask if you have a negative attitude or mindset. Do you find yourself thinking more negative thoughts than positive ones? If this sounds or looks like you, I’ve got a few suggestions for you. Obviously you want to change your attitude from […]

Simplify Your Workout

Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it’s also good for your brain. Studies have shown that exercise can help you stay focused and alert for […]

Simplify Your Mornings

Note: This post contains affiliate links. That means that if you follow the link and purchase something, the seller gives me a small fee as a thank you. It does not change the price to you.   Last time, we talked about Simplifying Your Evening Routine. Have you started putting any of that into place? […]

Simplify Your Space

  Note: This post contains affiliate links. If you click on the link and purchase the product, I get a small fee from Amazon. This does not change the price to you.  Many of us with ADHD have cluttered spaces. We forget about things, lose things, and set things down without thinking. We tend to […]