Emotional Order

31 Day Challenge: Day 10 I have had an especially rough day today dealing with someone close to me who is very difficult to get along with. It left me feeling out of sorts and wondering what I could do. I spent some time outside in the sunshine -which always makes me feel better – […]

MSG and ADHD

If you’re as old as I am – highly unlikely 😉 – you might remember commercials for Accent on TV. It’s a “flavor enhancer”, a way to make food taste even better. It’s also MSG or monosodium glutamate. We all know what that is, right? MSG is a flavor enhancer, but it does not work […]

Is Your Brain Ripe Enough?

Have you ever heard of your brain being ripe? Me either. But Stephanie Rodriguez, the “brains” behind a new product called Noggin Nosh knows all about your brain and what’s good for it. And she’s put it into the most delicious bars that you have ever tasted. Ever. Stephanie is a former school psychologist and […]

Do You Matter?

That’s a serious question. After Robin Williams’s death earlier this week, there has a been a lot of talk about depression, suicide, and mental health in general. Those of us who suffer from depression know how hard it can be to escape. Judging from the reactions, Robin Williams touched thousands of lives and mattered to […]

Tired? It Could be Your ADHD

Note: this post includes an affiliate link. Do you feel tired and worn out much of the time? Do you find it hard to get up in the morning because you’re still exhausted? Do you hit your stride after dinner, working into the late night hours? I always thought that those traits were just part […]

6 Ways Yoga can Help Your ADHD Symptoms

Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]