How Something You Never Heard of Can Help Your ADHD

Let’s start with a small science lesson, shall we? You know of course that your ADHD is centered around your brain. Because you have ADHD, your brain functions differently than brains who do not have ADHD. You have neurotransmitters in your brain; these chemicals transport information in your brain and body. Dopamine is one of […]

A No Stress Guide to Thanksgiving

Why didn’t anyone tell me that Thanksgiving is next week???? I just found out today. I thought I had 2 more weeks to get ready! Now maybe you’re lucky and don’t have to cook on that day, or you only have to bring one dish. But at my house, I cook everything. And I do […]

Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don’t know – I didn’t – a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut oils.¬†Because […]

Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]

Simplify Clean Up

Note: This post contains affiliate links. That means that I get a small fee from the seller if you follow the link and purchase the item. Your cost does not change.   The other night we had Sour Cream Chicken Enchiladas for dinner. The amazing recipe is here, and if you are on the Trim […]

Simplify Your Mornings

Note: This post contains affiliate links. That means that if you follow the link and purchase something, the seller gives me a small fee as a thank you. It does not change the price to you.   Last time, we talked about Simplifying Your Evening Routine. Have you started putting any of that into place? […]