That Exercise Thing

You know that exercise is good for your ADD brain as well as your body right? So how come you don’t do it more often? I know you’ve got lots of answers but the number one reason has to be because it’s boring. As ADDers, we crave excitement and variety. The local gym usually doesn’t […]

How to Feel 10 lbs Lighter

Notice I didn’t say how to look 10 lbs lighter or how to lose 10 lbs. I said how to feel 10 lbs lighter. This is an exercise – an activity, not real exercise. Get ready. As soon as you finish reading this, go get a large garbage bag – one of those big black […]

Why Can’t We Just Throw it Out?

I have a story to tell you. I bet you’ll be able to relate. My husband (who has ADHD) keeps a messy pile of “work clothes” on the floor of our bedroom. These are the clothes he uses to paint in or do other messy chores. Apparently they aren’t worth washing but he is willing […]

What Motivates You?

I think that one of the biggest problems that people with ADHD face is finding motivation to do the things that need to be done. There are so many things in our lives that have to be taken care of on a regular basis and yet we struggle to get them done. If you’ve ever […]

Start with Yourself

Something wrong? Something not working quite right? Things out of kilter? Start by looking at yourself. I learned this the hard way recently. I’ve been having those days (weeks) when I can’t seem to get anything done. I’m lucky if I even move all day. You know those days right? I was depressed and overwhelmed […]

Do You Procrastinate?

LOL. Did I need to ask that question? Seems like if you have ADHD, you must be a procrastinator. We are geniuses when it comes to putting things off and doing less important things first. We also tend to be perfectionists, which just makes our procrastination worse. You want to do an amazing job, so […]