Are You Taking Your Vitamin D?

This time of year is perfect for depression, especially for those of us in the Northern hemisphere. And the farther north you get, the worse it is. A lot of it has to do with the weather. Cold and gray. We tend to stay indoors more and there isn’t enough sunshine to help brighten our […]

Haphazard Living

Do you live your life haphazardly? Do you bounce from one thing to another with no plan in mind? It seems that those of us with ADHD tend to do that – wandering from one thing to the next and then wondering at the end of the day why we didn’t accomplish more. That certainly […]

Newton’s Laws of Motion

Isaac Newton had some pretty cool ideas. He was an English mathematician and scientist. You may know of him because he discovered gravity. He also had some laws of motion that were pretty important. There’s a commercial using one of those laws as their tag line – “A body in motion tends to stay in […]

Organizing My Life (and Maybe Yours, Too)

Lately I’ve been feeling like my life is totally out of control. All of the changes and adjustments we’ve made since my dad moved in are starting to add up. I have little piles of clutter here and there. My schedule feels like it should belong to at least two other people. If I gave […]

The Procrastinator’s Handbook

I’m currently reading The Procrastinators Handbook by Rita Emmett. I got my copy at Barnes and Noble, but it’s available at most book stores. I’m only a few pages into the book but I am already reaping benefits from it. One of the things that Ms. Emmett says is that procrastination is a habit, not […]

New Coaching Program!

I just wanted to give everyone a quick heads up on a new coaching program that I am currently working on. I hope to have it available by the end of the month. This (as yet unnamed) program is unlike anything you have ever seen! This time we’re going to go deep when it comes […]