6 Ways Yoga can Help Your ADHD Symptoms
Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]
The Easiest Way to Improve Your Focus
Yep, that’s right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already. When you are well hydrated your ability to think clearly is improved. […]
Feed Your ADHD
My family and I have completely fallen in love with this dish from Ambitious Kitchen. I mean, just look at it! The colors, the taste, the variety, and the textures. Oh my. And there’s no meat. The quinoa, peanut butter, and cashews provide the protein. I’ve made it twice as the only thing […]
5 Secrets of A Good Night’s Sleep
Getting enough good quality sleep is vitally important for your overall health and your ADHD symptoms. Did you know that chronic lack of sleep can cause you to gain weight??? Being well rested can make a huge difference in how your symptoms affect you. Here are 5 secrets to getting a good night’s sleep. 1. […]
8 Natural Ways to Help Your ADHD Symptoms
A lot of people who have ADHD take medication to help them manage their symptoms and that’s perfectly fine. But others prefer to use natural methods and that’s OK too. Before I begin my list of 8 natural ways to help your ADHD symptoms, let me just say a few things in general. Natural methods […]
What’s Wrong with Putting Yourself First?
Last weekend, I asked a serious question on Facebook: Serious question here: why do most women fail to take care of themselves? We put ourselves last, ignore our needs; why? Truly trying to make some sense of this. Comments welcome! I got some interesting answers, most of them similar to one another. Here are a […]