Why It’s OK to Waste Time Now and Then

Note: I feel like I talk about myself too much in this blog, but at the same time, I relay my experiences and hopefully how I solved them so that you can relate and solve your own problems. Do I talk too much about me? Please let me know  in the comments. Do you remember […]

A New Woman Video

Edit 3/14/19: A New Woman is no longer an active program. My good friend DeShawn and I did this video today on Google Hangouts. It was really easy, and even though I’m a little camera shy and was nervous about doing it, I had fun. I hope you like it!

How to Feel Less Tired

Have you been feeling tired lately? For the last few months, it was all I could do to get through the day without a nap. And I mean I could take a nap from 9:00 – 10:30 at night and then go to bed at 12:30 and sleep all night. Lately I’ve been feeling better […]

A New Woman

Edit 3/14/19: A New Woman coaching program no longer exists. I’ve had a new coaching program in my mind for months. Something different. Not the same old “get rid of clutter, get organized, buy yourself a planner” kind of stuff. Cause I’ve done that, and you’ve done that, and in the end, it’s not enough. […]

What State is Your Home In?

No, I don’t mean like that. I mean like this. Have you ever heard the saying that the state of your home reflects your state of mind? Last week I wrote about depression and how taking Vitamin D – especially this time of year – can help. Apparently I should have added that you should […]

Are You Taking Your Vitamin D?

This time of year is perfect for depression, especially for those of us in the Northern hemisphere. And the farther north you get, the worse it is. A lot of it has to do with the weather. Cold and gray. We tend to stay indoors more and there isn’t enough sunshine to help brighten our […]