Take Some Time for Fun

Yesterday I went out with a group of good friends to see a Christmas concert and have dinner. I didn’t want to go. It’s not that I didn’t want to hang out with my friends or that I didn’t want to see the concert. No. It was because I was too busy. Correction: because I […]

5 Tips You Need Now

This is that crazy, rushed, over the top busy time of year. Here are five tips that might make things easier, and you can probably use them the rest of the year, too! !. Get rid of stuff. If you celebrate Christmas or any other gift giving holiday this time of year, you’re about to […]

Stop, Drop, and Listen

No, this isn’t a post about fire safety – that’s stop, drop, and roll. Holiday shopping? Nope. That’s shop til you drop. So what is stop, drop, and listen? Pretty much what it says: stop what you’re doing, drop into a comfy spot, and listen to what I have to say. Unless your life is […]

The Holiday Rush

Are you feeling the crunch yet? I know I am. Nothing bought, nothing cleaned and polished, nothing mailed. And I’ve already been invited to two events. When you have ADHD, any given day in the year can be overwhelming. When it’s the holiday season, it can get crazy. I suggest you cut back and simplify […]

How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Sex and ADHD

Did you know that your ADHD and your sex life are connected? And that your ADHD symptoms can cause all kinds of problems when it comes to sexual situations? Now this isn’t meant to be an X rated post, but we are all presumably adults here and this is a subject that is important to […]