A Cozy Blanket for Your ADHD

Did you know that a blanket can actually help your ADHD symptoms? It can help calm you down, relax you, and lower stress and anxiety. It can even help you sleep better at night. But not just any blanket. A therapeutic weighted blanket. Applying weight and slight pressure to the body has long been a […]

1 Tip That Will Help You Get More Done

Who doesn’t like to get more done? Right? But when you have ADHD you can often get to the end of the day feeling as though you accomplished nothing. That may or may not be true, but it is how we feel, more often than not. Now there are a lot of ways that you […]

Meditate in Color

When my son Andy was 2 he witnessed our German Shepherd Lucy get run over by a truck. He didn’t cry or seem to understand, but I was worried about how it might affect him, so I asked my daughter’s pre-school teacher for advice. She told me to buy some paper and watercolors and let […]

Get It Done!

As women with ADHD, we often struggle to get things done. I don’t know about you, but I struggle a lot with keeping the house clean and organized. It seems I never notice to do something until it’s blatantly obvious that it needs to be done. Like when my feet start sticking to the kitchen […]

How Something You Never Heard of Can Help Your ADHD

Let’s start with a small science lesson, shall we? You know of course that your ADHD is centered around your brain. Because you have ADHD, your brain functions differently than brains who do not have ADHD. You have neurotransmitters in your brain; these chemicals transport information in your brain and body. Dopamine is one of […]

A No Stress Guide to Thanksgiving

Why didn’t anyone tell me that Thanksgiving is next week???? I just found out today. I thought I had 2 more weeks to get ready! Now maybe you’re lucky and don’t have to cook on that day, or you only have to bring one dish. But at my house, I cook everything. And I do […]