Memories and ADHD

Those of us with ADHD have poor short term memory. That’s just the way it is. We really have to work sometimes to remember something that happened 5 or 10 minutes ago, especially if we were distracted when it happened. But that’s not the kind of memories I want to talk about. What I mean […]

How Can ADHD Coaching Help You?

Coaching is still a relatively new profession and many people are confused about how it works and what to expect. ADHD Coaching – at least the way I coach – is different from say, life coaching. A life coach might give you thought provokiing questions, journaling to do, and exercises to help increase your self […]

ADHD Symptoms

Today’s post is a guest post from Everyday Health. We have all heard the acronym ADHD banded around, but do we actually know what it is and what it entails? This brief article is intended to teach you a little more about ADHD and how to cope if you or your child is living with […]

Managing ADHD Naturally, Part 9

Meditation I always get the impression when I mention meditation that people sort of tune me out. I don’t know if it’s because they perceive it as some New Age sort of thing that doesn’t really work, or if they think that meditation and ADHD don’t mix. The truth, however, is that not only does […]

Managing ADHD Naturally, Part 8

Herbs and Supplements The main objective of The Med Free with ADD program is to optimize the ADHD brain. That doesn’t necessarily mean eliminating ADHD symptoms; instead the goal is to give the ADHD brain a chance to work as it was intended to. People with Attention Deficit Disorder may not be honor roll students, […]

Managing ADHD Naturally, Part 7

I find it ironic that I am publishing this particular post on a day when I am operating on far too little sleep. Take my word for it, it’s important! Getting a Good Night’s Sleep I’ve written about the importance of a good night’s sleep so often I think that I must be the Sleep […]